The main function of a bath or shower is body cleansing and moisturizing the skin. But getting a perfect result is not always possible due to stress and the rush and even ignorance. Below we offer some tips to get the most out of the time and look radiant skin.
Tips for getting the best results when showering
The first thing to note is that the shower each day should not exceed ten minutes and that beyond this time the skin to dry out, suffer a greater loss of protection.
The water should always be tempered, trying to be as close as possible to the body temperature. The hotter the water, the Mayo protective barrier so it removes the natural defense of our skin are damaged.
Start your day with vitality and energy nothing better than a shower in the morning, but at night the showers relax far reaching promote sleep and relaxation. You can shower depending on what you most need every day.
Cold water is very encouraging and helps remove both physical and mental fatigue, while the hot water releases tension and produces a sedative effect. If both temperatures are compared the result is ideal. You can start with a warm temperature to go down in a gradual manner until eventually you shower with cold water, which stimulate blood circulation.
You must use products that are hypoallergenic and gentle type that do not harm the skin too. The perfect thing would be to use oil gels lipids that act on the epidermis strengthening its protective barrier that is often lost when the shower.
It is advisable to use a gel for the face and a different specific body and each of the zones have different needs. Do not forget that facial skin is much more sensitive than the rest of the body.
Must lather with hands or otherwise use a sponge that is soft, avoiding excessive exfoliation, especially if you have sensitive skin. We must also take this time to massage the body and relax for a few minutes.
You can listen to your favorite music while you take a shower. Place a scented candle or some detail that helps you relax in the bath and enjoy that moment to disconnect.
When dry you do it gently without rubbing too. To do it a terry towel or a bathrobe as this type of tissue absorbs water much better.
A perfect shower must always end with good hydration. If you do not have much time to apply yourself a body cream after bath can hydrate while you shower thanks to products that exist today in the market and apply to damp skin forming a protective film on the skin to enhance the recovery of this.