There are certain beverages and foods that can be very powerful allies on a diet such as the coffee, peas and squash. While it may be strange at the time that you discover all his qualities will not want to take away your menus.
Normally this type of food and drinks are not usually included in weight loss diets, especially those designed to lose those kilos left over for the summer, but the truth is that they have some anti-inflammatory and antioxidant qualities that make them a genuine allies in a regime that can get very strange sounding.
Coffee
The cafe not only serves to remove sleep in the mornings, but also very useful when speed up metabolism because your dose of chlorogenic acid, an antioxidant that increases the fat so that the body converts it into energy. This component also has the tremendous ability to slow down the glucose to be released into the bloodstream after a meal, which helps reduce insulin resistance and prevent weight gain. Other investigations carried out have failed to prove that a small dose of caffeine before a workout can help improve performance and help muscles recover after making sport.
Pumpkin
The pumpkin has lots of fiber and very few calories in addition to being an excellent source of beta carotene, a very effective to fight against oxidative stress and inflammation are related to the storage of fat in the body substance.
Peas
Half cup of peas comes to provide nearly forty percent of the dose of protein needed daily, and seventy percent of the recommended dose of fiber and help stabilize blood sugar levels in the blood and control impulses that sometimes appear to take a good binge food. As if this were not enough, they are an excellent source of unsaturated fats that help maintain and control weight.
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