1. Biking To Lose Weight
If you find exercises boring, biking
is a great option. You can spend some useful hours biking in a
neighboring park or along the roadside. This will not only refreshes you
but will also keep your interest alive and intact. You can lose weight
fast & burn up to 1,000 calories by spending an hour on bike.
2. Aerobics To Lose Weight
Rigorous
aerobics are effective in burning as much as 800 calories. So make
aerobics your regular exercise to lose weight and regular Aerobics
routine will show you the results.
3. Swimming To Lose Weight
If
water is not your aversion, then a dip in cool and fresh water can do
wonders for you. It will help you lose weight & burn up to 800
calories. Swimming also tones up your muscles and helps you lose weight
fast.
4. Dancing To Lose Weight
Dancing can help you get
rid of extra weight in an interesting and effective way. So dance your
way to a healthy and fit existence.
Depending on your dancing movements and pace, you burn calories. Fast steps lose weight in a speedy manner while slow steps lose slowly. Approximately you can lose up to 800 calories in an hour if you opt for dancing to lose weight.
Depending on your dancing movements and pace, you burn calories. Fast steps lose weight in a speedy manner while slow steps lose slowly. Approximately you can lose up to 800 calories in an hour if you opt for dancing to lose weight.
5. Playing Racquetball To Lose Weight
Racquetball
is indeed a perfect sport to burn off those extra calories. You can
easily lose up to 800 calories per game while smashing the ball against
the wall and chasing the opponent. Racquetball is extremely popular
sports for keeping fit and to lose weight fast and easy.
6. Yoga To Lose Weight
Meditating
and practicing yoga can help you lose weight effectively. It develops
flexibility and helps you tone your body muscles. Yoga helps you burn
off as much as 200 calories if done correctly.
7. Kick-boxing To Lose Weight
If
you have a fast and speedy temperament, then kick-boxing is just the
right choice for you. A single workout helps to lose weight and it can
burn about 600 calories per hour. Kick-boxing helps in toning up the
muscles of your abdomen, arms and leg muscles.
8. Walking To Lose Weight
Walking
is the simplest method to lose weight off your body. Walking works on
the entire body and affects nearly all body muscles. Regular brisk
walking helps to lose weight and you can burn up to 800 calories in a
hassle-free way.
9. Rowing To Lose Weight
While enjoying
the splashing water of the river you can lose weight too. Rowing helps
you shed 600 calories per hour. You can even practice rowing in your
nearby gym.
10. Trampoline
You might be surprised but even
trampoline can help to lose weight. Use trampoline as it is an easy way
to burn upto 400 calories while skipping and bouncing just like kids.
Sourced by: www.HEALTHIDIA.com
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