To keep your heart in perfect shape weight control and regular exercise are essential. A diet that is healthy for the heart can reduce by 80% the chances of cerebrovascular accidents or heart rate. Discover the anti infarction diet.
Foods to lower cholesterol
High levels of cholesterol manage to increase the risk of heart disease so it is necessary to control it and to do the diet is essential. To do this you should avoid trans fats or saturated fats found in foods like packaged cookies or chips which can potentially increase the level of cholesterol in a much more meaningful way than other foods that do contain cholesterol such as eggs .
Therefore choose foods that are high in fiber, unsaturated fats , and proteins such as vegetables , fruits , fish , nuts , beans and seeds. Also consider that food labels can be misleading . And is that those packaging that reads " low cholesterol " or "cholesterol free" and not necessarily be healthy for the heart and could even contain cholesterol therefore putting your heart at risk. Should be limited whenever possible to basics, ie nuts , fruits , vegetables and lean proteins .
Saturated fats are an obstacle to a healthy heart but unsaturated fats are essential for optimum health . The latter include Omega 3 fatty acids found is fish like trout, salmon and herring and in flaxseed , canola oil and walnuts.
The unsaturated fats include Omega 6 fatty acids found in many types of seeds, soy nuts and vegetable oils. Finally include monounsaturated available in cashews , in almonds, in peanuts , in avocados and nuts fats.
You need to eat more
In your diet you should eat more healthy fats available in olive oil , raw nuts in in flax seeds in fish oils and avocados. Also need to take more nutrients than are available in vegetables and fruits ; more fiber , you'll find breads, cereals and legumes ; more omega 3 and protein available in poultry , in shellfish and fish and more protein and calcium can be obtained from the egg whites , skim milk and nonfat yogurts and cheeses .
You need to eat less
On the other hand we must avoid foods containing trans fats from fried foods, red meat or dairy foods . You should also avoid eating any packaged food , especially those that are high in sodium ; white bread and refined pasta or rice.
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