Healthy diet can dramatically improve your complexion, so it’s time
to eat your way to better skin. Cut out junk food, stock up on fruit and
veg and check out these five wonderful foods.
Berries
If you’ve got acne, pimples, or blackheads, try consuming plenty of
berries. Blueberries and blackberries contain antioxidants which can
purge the toxins from your pores and improve your complexion. They’re
extremely tasty and work well as part of a mouth-watering fruit salad –
so get shopping today. While you’re at it, pick up some strawberries as
these contain plenty of vitamin C that’ll keep your skin soft and
smooth. Chemical peels can do wonders for your appearance, but berries
are a great alternative.
Salmon
Believe it or not, salmon contains essential fatty acids that should
leave you with a healthy glow. Omega 3 and Omega 6 keep the skin well
moisturised and help revamp a dry complexion. Salmon also strengthens
your muscles and boosts your immune system, so it’s definitely worth
incorporating into a well-balanced diet. If you really can’t stand
salmon, opt for another oily fish like tuna, or eat walnuts and flax
seeds instead.
Avocado
If you love avocados, you’re in luck. This delicious fruit is rich in
vitamin E which can do wonders for your appearance. It keeps the skin
soft and smooth and can be found in many skincare creams meaning it’s
been tried and tested. Avocados can be eaten by themselves or as part of
a delicious salad, so give them a go today. If your skin needs a little
TLC, learn how to make your own facemask and spread this product all
over your face – you’ll feel glamorous in no time.
Dark chocolate
You’ll be happy to hear that you don’t have to ban chocolate from
your diet in order to look good. Dark chocolate contains antioxidants
which defend against free radicals and can help combat laughter lines,
crow’s feet and wrinkles. Many people book a course of Botox to reduce
the signs of ageing, but this mouth-watering treat could have a similar
effect. If you’re sceptical, try it yourself and see if you notice a
difference.
Spinach
If your energy levels are low and you’ve pale skin – try eating
spinach. This rich-green vegetable is high in iron and has many health
benefits. It’s also full of vitamin A (which can transform rough patches
of skin) and vitamin C which helps the body to produce collagen. Other
dark, leafy greens such a kale, turnip greens and bok choy can also make
a huge difference.
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