How to gain weight in a healthy way?

How to gain weight in a healthy way Most often, what people want is to lose weight, but it is true that there are many others that are quite difficult to get just the opposite, ie, weight gain. With the following tips you can gain a few kilos always a healthy and balanced weight to get that help you have a much better health.

Eating healthy fats

A very bad habit is to advise people who are very thin attempting to consume all kinds of excess fat , but the truth is that a person who has trouble catching kilos does not suit you at all consume fats that are harmful because besides not make them gain weight, they affect health .

It is therefore recommended to consume each day an abundance of healthy fats that can be achieved in vegetable oils such as olive oil, flax , sesame oil or coconut . They can also be found in nuts , especially walnuts and pine nuts ; in avocado ; in oily fish like salmon or tuna


When advice is given to thin what fine dining is usually recommended light . But in this case they also can recommend very heavy dinner as it would be harmful to the liver and for the rest , but you can choose foods that contain healthy fats such as those which have been mentioned above and especially , do not skip never dinner.

A cocktail of vitamins

Fasting should be taken every morning a glass of fresh juice in which to include a small tablespoon of brewer's yeast , wheat germ another , another pollen powder, soy lecithin another and finally spoon honey that is of good quality . This cocktail is well loaded with vitamins, is go get some weight gaining a gradual manner.

You need to eat several times a day

It is essential not to skip meals and try to eat something tod both media ; ana afternoon as a handful of fruit and nuts, for example, a banana milkshake , a glass of milk with honey, a snack, etc .

Beware nerves

There are many people whose nervous character are very active and can not get rest even for a moment , not realizing that this would increase the speed of your metabolism preventing weight gain. This type of people are advised to take everything with a little more calm , a rest day or even take a nap , and if necessary , eat some kind of supplement that is natural as passionflower , lime , lemon balm or Flowers Bach .

You need sleep

Enough sleep and it is also essential for the body to get your perfect weight . Whether missing sleep like abound, not convenient because at night is when the body is balanced and regenerated . For this reason, if you suffer from insomnia should be treated in a natural way to prioritize nights sleep.

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