We know that many famous diets undergo risky, in our opinion, should not come to light, however, there are several celebrities who care and work hard to have an impact body and, above all, to be healthy.
Want to melt those extra kilos style of it girls? Incorporates these key tips to your diet and routine.You will see that the scale starts to move left you!
The Five key Tips from the Famous Weight Loss
WARM WATER WITH LEMON
What is the first thing you do Miranda Kerr , Lauren Conrad and Jennifer Aniston to get up ? Drink a glass of warm water with lemon juice ! These famous swear it is the best way to boost your metabolism , plus it stimulates liver functions to detoxify and eliminate toxins.
Tricks your stomach and feel satisfied sooner starting your meal with a soup , as does the very Kate Middleton. But beware, we're not saying you let go with a creamed corn , but with chicken broth or vegetable soup. Add kale lentils or algae type to increase the protein level .
VINEGAR to garnish
Heidi Klum strongly believes in the benefits of balsamic vinegar , so add it to your meals to not be exceeded. Before going to a restaurant , the model and preparing a salad dressed with this natural appetite suppressant. He swears he does not end thus attacking the bread basket .
But on an empty stomach ! Well, not so drastically. Khloe Kardashian says she has learned to eat normally , without dieting, but fails to do so at least two hours before going to bed. In fact, some studies claim that in this way can increase the natural production of growth hormone , responsible for re-vegetation of the cells and fat burning .
Want to give up dieting and have a healthy lifestyle ? Eat healthy Monday through Saturday and Sunday indulge in your favorite dish . Do it religiously for 21 days and you will notice that it has become part of your daily routine,bye sacrifices! Beyoncé does, but it is the pizza for the world . Link