This vegetable has a striking color that makes him the king of any salad by a pigment known as lycopene. It also has a very high antioxidant that helps slow the aging of the organism. Discover some delicious recipes that you can enjoy this summer.
Gazpacho with tuna and tomatoes
Ingredients for four people:
- Six tomato salad
- A spring onion
- Two cans of tuna
- Four pickles
- A basil branch
- Oil, salt and pepper
For the gazpacho:
- A large tomato
- Half a clove of garlic
- A slice of stale bread
- Vinegar
Slice of bread is left to soak in a little water. A cut in a cross is placed on the base of the blanched tomato and for a few seconds in boiling water and then in cold water to cool it. It is peeled and chopped and placed in a blender jar. Peeled garlic, drained bread, half a cup of oil, a splash of vinegar, salt and pepper and ground into an emulsified cream and reserve in the refrigerator is added.
Wash tomatoes for the salad and cut into wedges. Cut into small slices pickles and basil leaves separate. Clean the onion, the green part and roots are removed and cut into slices.
It is distributed on the plates a little gazpacho and distributed it over the slices of tomatoes, pickle slices, onion and shredded tuna flavoring are added to finish with a little oil and salt. You end up putting some basil leaves over and serve.
Tomatoes stuffed with ham salad
Ingredients for four people:
- Twelve small tomatoes
- Four potatoes
- Two eggs
- Seventy-five grams of variants in vinegar
- One hundred and fifty grams of ham into small blocks
- Four tablespoons of fresh cream cheese
- Six tablespoons of mayonnaise
- A spoon of milk
- Salt
Wash the potatoes and cook in boiling salted water for twenty minutes. The eggs set for ten minutes in boiling water also. Top of tomatoes are cut and subsequently decorating reserve. Inside the empty tomatoes and placed face down so that the water will lose vegetation. Drain and potatoes peeled and cut into cubes. Eggs are also peeled and cut into small pieces for subsequent mixing with the potatoes. Variants in vinegar Drain and chop to mix with potatoes, eggs, tomatoes pulp and ham.
Cheese with mayonnaise and milk mixture. It is flavored with the sauce and salad and tomatoes are filled with it. They get into the refrigerator and served chilled.
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